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giannis panos v10c/0:24r...30 row

5,011

Meters

22:44.4

Time

2:16.1

Pace

300

Calories

Rest Distance204
Rest Time14:20.0
Overall Distance5,215
Overall Time37:04.4
Average Watts139
Calories Per Hour791
Stroke Rate25
Stroke Count587
Drag Factor135

August 24, 2024 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:44.4 5,011 2:16.1 139 791 25
0:41.5 161 2:08.8 163 867 27
r: 0:24 16
0:41.5 161 2:08.8 163 867 27
r: 0:25 17
0:43.5 164 2:12.6 150 827 28
r: 0:22 8
0:43.6 164 2:12.9 149 825 26
r: 0:24 11
0:44.7 166 2:14.6 143 805 28
r: 0:29 14
0:45.8 168 2:16.3 138 786 25
r: 0:26 4
0:43.9 164 2:13.8 146 820 26
r: 0:24 4
0:44.2 165 2:13.9 146 814 29
r: 0:28 7
0:44.8 166 2:14.9 142 803 24
r: 0:28 7
0:45.6 168 2:15.7 140 789 26
r: 0:31 9
0:44.2 165 2:13.9 146 814 27
r: 0:26 11
0:46.4 169 2:17.2 135 775 27
r: 0:24 5
0:45.2 165 2:16.9 136 796 25
r: 0:27 4
0:44.4 165 2:14.5 144 810 27
r: 0:25 7
0:45.3 167 2:15.6 140 794 25
r: 0:41 6
0:45.6 167 2:16.5 138 789 25
r: 0:29 3
0:46.6 169 2:17.8 134 772 28
r: 0:31 11
0:46.0 167 2:17.7 134 782 27
r: 0:28 4
0:44.9 166 2:15.2 141 801 24
r: 0:26 5
0:47.3 170 2:19.1 130 761 24
r: 0:35 3
0:46.7 169 2:18.1 133 770 24
r: 0:35 7
0:45.5 167 2:16.2 138 791 26
r: 0:30 7
0:47.8 171 2:19.7 128 753 24
r: 0:55 6
0:44.9 166 2:15.2 141 801 25
r: 0:22 3
0:48.6 172 2:21.2 124 740 26
r: 0:30 6
0:48.2 171 2:20.9 125 746 24
r: 0:39 1
0:49.7 173 2:23.6 118 724 24
r: 0:33 4
0:46.5 169 2:17.5 134 774 24
r: 0:36 6
0:45.6 167 2:16.5 138 789 26
r: 0:27 8
0:45.9 168 2:16.6 137 784 24
r204

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