giannis panos v1:40/0:20r...10 row
4,052
Meters
16:40.0
Time
2:03.3
Pace
258
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,146 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 136 |
August 18, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,052 | 2:03.3 | 186 | 928 | 25 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 27 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 25 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 26 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 26 | |
| r: 0:20 | 10 | |||||
| r94 |
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Workout Graph
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