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giannis panos v200m/0:25r...25 row

4,800

Meters

21:37.7

Time

2:15.1

Pace

287

Calories

Rest Distance453
Rest Time10:25.0
Overall Distance5,253
Overall Time32:02.7
Average Watts142
Calories Per Hour796
Stroke Rate25
Stroke Count563
Drag Factor133

April 01, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:37.7 4,800 2:15.1 142 796 25
0:48.4 200 2:01.0 198 966 27
r: 0:25 14
0:50.6 200 2:06.5 173 853 27
r: 0:25 10
0:50.5 200 2:06.2 174 855 27
r: 0:25 14
0:51.8 200 2:09.5 161 833 27
r: 0:25 8
0:51.9 200 2:09.7 160 832 28
r: 0:25 6
0:52.2 200 2:10.5 157 827 26
r: 0:25 4
0:52.2 200 2:10.5 157 827 26
r: 0:25 79
1:00.2 200 2:30.5 103 657 22
r: 0:25 6
0:53.0 200 2:12.5 150 815 26
r: 0:25 13
0:52.0 200 2:10.0 159 830 25
r: 0:25 5
0:53.6 200 2:14.0 145 738 26
r: 0:25 10
0:52.9 200 2:12.2 151 816 25
r: 0:25 4
0:54.6 200 2:16.5 138 725 25
r: 0:25 11
0:54.4 200 2:16.0 139 727 25
r: 0:25 13
0:53.5 200 2:13.7 146 740 25
r: 0:25 6
0:52.9 200 2:12.2 151 816 25
r: 0:25 9
0:54.0 200 2:15.0 142 733 24
r: 0:25 6
0:55.9 200 2:19.7 128 708 24
r: 0:25 203
0:55.1 200 2:17.7 134 718 25
0:53.2 200 2:13.0 149 744 25
r: 0:25 8
0:54.0 200 2:15.0 142 733 24
r: 0:25 3
0:55.4 200 2:18.5 132 714 25
r: 0:25 2
1:12.9 200 3:02.2 58 543 18
r: 0:25 8
0:53.3 200 2:13.2 148 742 24
r: 0:25 4
0:54.8 200 2:17.0 136 722 25
r: 0:25 7
r453

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Workout Graph

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