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giannis panos v10c/0:45r...40 row

5,383

Meters

20:17.8

Time

1:53.1

Pace

400

Calories

Rest Distance511
Rest Time30:00.0
Overall Distance5,894
Overall Time50:17.8
Average Watts242
Calories Per Hour1182
Stroke Rate26
Stroke Count536
Drag Factor134

March 05, 2024 19:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:17.8 5,383 1:53.1 242 1182 26
0:37.0 151 2:02.5 190 972 28
r: 0:45 18
0:33.2 143 1:56.0 224 1084 29
r: 0:45 13
0:31.5 139 1:53.3 241 1142 29
r: 0:45 17
0:32.6 141 1:55.6 227 1104 28
r: 0:45 9
0:31.9 139 1:54.7 232 1128 26
r: 0:45 7
0:32.6 141 1:55.6 227 1104 24
r: 0:45 5
0:31.4 139 1:52.9 243 1146 27
r: 0:45 11
0:32.1 140 1:54.6 232 1121 26
r: 0:45 14
0:34.1 144 1:58.4 211 1055 25
r: 0:45 4
0:31.8 139 1:54.3 234 1132 24
r: 0:45 5
0:31.2 138 1:53.0 242 1153 27
r: 0:45 15
0:32.6 140 1:56.4 222 1104 26
r: 0:45 14
0:30.8 137 1:52.4 246 1168 25
r: 0:45 10
0:27.9 129 1:48.1 277 1290 26
r: 0:45 17
0:27.1 127 1:46.6 288 1328 27
r: 0:45 16
0:27.1 127 1:46.6 288 1328 29
r: 0:45 13
0:30.0 135 1:51.1 255 1200 26
r: 0:45 12
0:29.2 123 1:58.6 209 1232 25
r: 0:45 10
0:30.2 135 1:51.8 250 1192 26
r: 0:45 10
0:28.8 132 1:49.0 270 1250 27
r: 0:45 17
0:28.5 130 1:49.6 266 1263 25
r: 0:45 9
0:27.9 129 1:48.1 277 1290 28
r: 0:45 18
0:29.0 132 1:49.8 264 1241 27
r: 0:45 13
0:29.2 132 1:50.6 259 1232 27
r: 0:45 20
0:27.0 126 1:47.1 285 1333 27
r: 0:45 16
0:26.1 124 1:45.2 300 1379 28
r: 0:45 15
0:27.5 128 1:47.4 282 1309 26
r: 0:45 15
0:28.1 129 1:48.9 271 1281 26
r: 0:45 15
0:29.3 133 1:50.1 262 1228 27
r: 0:45 16
0:30.6 136 1:52.5 246 1176 26
r: 0:45 7
0:28.1 129 1:48.9 271 1281 26
r: 0:45 7
0:28.0 127 1:50.2 261 1285 28
r: 0:45 16
0:35.0 122 2:23.4 119 1028 21
r: 0:45 2
0:30.8 137 1:52.4 246 1168 27
r: 0:45 11
0:32.1 140 1:54.6 232 1121 26
r: 0:45 9
0:28.3 130 1:48.8 271 1272 28
r: 0:45 20
0:29.5 133 1:50.9 257 1220 26
r: 0:45 22
0:34.4 145 1:58.6 210 1046 28
r: 0:45 10
0:35.2 147 1:59.7 204 1022 27
r: 0:45 18
0:29.9 135 1:50.7 258 1204 28
r: 0:45 15
r511

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