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giannis panos v10c/0:45r...40 row

5,541

Meters

21:09.2

Time

1:54.5

Pace

400

Calories

Rest Distance441
Rest Time30:00.0
Overall Distance5,982
Overall Time51:09.2
Average Watts233
Calories Per Hour1134
Stroke Rate28
Stroke Count604
Drag Factor138

July 22, 2023 21:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:09.2 5,541 1:54.5 233 1134 28
0:34.7 146 1:58.8 209 1037 28
r: 0:45 19
0:33.2 143 1:56.0 224 1084 29
r: 0:45 8
0:32.7 142 1:55.1 229 1100 28
r: 0:45 11
0:32.0 140 1:54.2 234 1125 28
r: 0:45 13
0:31.3 138 1:53.4 240 1150 29
r: 0:45 14
0:32.1 140 1:54.6 232 1121 28
r: 0:45 9
0:30.7 136 1:52.8 243 1172 29
r: 0:45 7
0:30.0 135 1:51.1 255 1200 32
r: 0:45 16
0:28.9 133 1:48.6 273 1245 31
r: 0:45 17
0:30.2 135 1:51.8 250 1192 28
r: 0:45 7
0:29.7 134 1:50.8 257 1212 28
r: 0:45 9
0:29.5 133 1:50.9 257 1220 28
r: 0:45 10
0:29.4 133 1:50.5 259 1224 29
r: 0:45 14
0:28.7 132 1:48.7 272 1254 29
r: 0:45 14
0:29.3 133 1:50.1 262 1228 29
r: 0:45 12
0:28.7 132 1:48.7 272 1254 29
r: 0:45 14
0:28.8 132 1:49.0 270 1250 29
r: 0:45 13
0:31.8 139 1:54.3 234 1132 30
r: 0:45 15
0:25.9 122 1:46.1 293 1389 30
r: 0:45 10
0:30.1 135 1:51.4 253 1196 30
r: 0:45 15
0:31.0 137 1:53.1 242 1161 29
r: 0:45 12
0:29.0 132 1:49.8 264 1241 29
r: 0:45 15
0:31.1 137 1:53.5 239 1157 29
r: 0:45 14
0:34.8 146 1:59.1 207 1034 28
r: 0:45 8
0:33.2 143 1:56.0 224 1084 29
r: 0:45 13
0:34.7 146 1:58.8 209 1037 28
r: 0:45 9
0:33.6 143 1:57.4 216 1071 27
r: 0:45 5
0:30.8 135 1:54.0 236 1168 29
r: 0:45 14
0:33.8 144 1:57.3 217 1065 27
r: 0:45 6
0:29.7 134 1:50.8 257 1212 26
r: 0:45 11
0:31.8 139 1:54.3 234 1132 28
r: 0:45 8
0:34.6 145 1:59.3 206 1040 28
r: 0:45 10
0:29.9 135 1:50.7 258 1204 30
r: 0:45 12
0:32.7 140 1:56.7 220 1100 29
r: 0:45 11
0:34.3 145 1:58.2 212 1049 28
r: 0:45 11
0:32.5 137 1:58.6 210 1107 30
r: 0:45 12
0:34.5 146 1:58.1 212 1043 30
r: 0:45 12
0:28.3 130 1:48.8 271 1272 30
r: 0:45 8
0:38.6 152 2:06.9 171 932 26
r: 0:45 2
0:42.5 161 2:11.9 152 847 25
r: 0:45 1
r441

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