giannis panos v1000m/2:01r...4 row
4,000
Meters
16:29.8
Time
2:03.7
Pace
260
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 4,075 |
| Overall Time | 23:12.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 137 |
June 14, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 4,000 | 2:03.7 | 185 | 945 | 27 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 29 | |
| r: 2:01 | 13 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 27 | |
| r: 2:53 | 53 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 28 | |
| r: 1:49 | 9 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 923 | 27 | |
| r75 |
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Workout Graph
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