giannis panos 29:35 row
4,720
Meters
29:35.2
Time
3:08.0
Pace
299
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 135 |
May 24, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.2 | 4,720 | 3:08.0 | 53 | 606 | 299 | 17 |
| 5:00.0 | 769 | 3:15.0 | 47 | 612 | 51 | 17 |
| 10:00.0 | 750 | 3:20.0 | 44 | 576 | 48 | 16 |
| 15:00.0 | 792 | 3:09.3 | 52 | 600 | 50 | 17 |
| 20:00.0 | 790 | 3:09.8 | 51 | 600 | 50 | 17 |
| 25:00.0 | 810 | 3:05.1 | 55 | 600 | 50 | 18 |
| 29:35.2 | 809 | 2:50.0 | 71 | 654 | 50 | 20 |
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Workout Graph
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