giannis panos 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 134 |
June 17, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 887 | 313 | 26 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 28 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 26 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 25 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 26 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.