giannis panos 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 136 |
November 14, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 835 | 303 | 27 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 28 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 27 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 27 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 28 |
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Workout Graph
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