giannis panos 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 119 |
April 10, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 791 | 296 | 24 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 795 | 60 | 22 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 25 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 752 | 58 | 23 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 23 |
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Workout Graph
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