giannis panos 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 115 |
April 21, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 872 | 310 | 30 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 32 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 30 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 29 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 29 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 29 |
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Workout Graph
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