giannis panos 5000m row
5,000
Meters
23:33.7
Time
2:21.3
Pace
291
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 135 |
April 22, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.7 | 5,000 | 2:21.3 | 124 | 741 | 291 | 25 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 708 | 57 | 23 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 697 | 57 | 24 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 655 | 56 | 23 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 29 |
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Workout Graph
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