giannis panos 7000m row
7,000
Meters
31:36.1
Time
2:15.4
Pace
416
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 134 |
April 29, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.1 | 7,000 | 2:15.4 | 141 | 789 | 416 | 24 |
| 6:05.3 | 1,400 | 2:10.4 | 158 | 837 | 85 | 23 |
| 6:22.9 | 2,800 | 2:16.7 | 137 | 770 | 82 | 23 |
| 6:22.0 | 4,200 | 2:16.4 | 138 | 772 | 82 | 23 |
| 6:33.3 | 5,600 | 2:20.4 | 126 | 750 | 82 | 23 |
| 6:12.6 | 7,000 | 2:13.0 | 149 | 821 | 85 | 27 |
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Workout Graph
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