giannis panos 5000m row
5,000
Meters
24:25.3
Time
2:26.5
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 116 |
December 11, 2020 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.3 | 5,000 | 2:26.5 | 111 | 690 | 281 | 31 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 30 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 683 | 56 | 30 |
| 5:17.8 | 3,000 | 2:38.9 | 87 | 634 | 56 | 29 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 32 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 33 |
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Workout Graph
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