giannis panos 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 722 |
| Drag Factor | 122 |
December 17, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 798 | 296 | 33 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 32 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 32 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 33 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 32 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 797 | 59 | 34 |
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Workout Graph
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