giannis panos v1:00/r...15 row
2,663
Meters
15:00.0
Time
2:48.9
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,663 |
| Overall Time | 15:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 139 |
December 27, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,663 | 2:48.9 | 73 | 640 | 17 |
| 1:00.0 | 166 | 3:00.7 | 59 | 600 | 20 |
| 1:00.0 | 153 | 3:16.0 | 46 | 600 | 17 |
| 1:00.0 | 152 | 3:17.3 | 46 | 600 | 17 |
| 1:00.0 | 143 | 3:29.7 | 38 | 600 | 15 |
| 1:00.0 | 165 | 3:01.8 | 58 | 660 | 18 |
| 1:00.0 | 150 | 3:20.0 | 44 | 600 | 16 |
| 1:00.0 | 145 | 3:26.8 | 40 | 600 | 15 |
| 1:00.0 | 147 | 3:24.0 | 41 | 600 | 15 |
| 1:00.0 | 151 | 3:18.6 | 45 | 600 | 16 |
| 1:00.0 | 147 | 3:24.0 | 41 | 600 | 16 |
| 1:00.0 | 148 | 3:22.7 | 42 | 600 | 16 |
| 1:00.0 | 146 | 3:25.4 | 40 | 600 | 15 |
| 1:00.0 | 149 | 3:21.3 | 43 | 600 | 16 |
| 1:00.0 | 151 | 3:18.6 | 45 | 600 | 16 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 |
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Workout Graph
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emom 15min 10 cal