giannis panos v500m/0:45r...8 row
4,000
Meters
17:48.5
Time
2:13.5
Pace
240
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 25:48.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 136 |
December 24, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.5 | 4,000 | 2:13.5 | 147 | 808 | 26 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 27 | |
| r: 0:45 | 9 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 770 | 27 | |
| r: 1:24 | 5 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 27 | |
| r: 1:11 | 10 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 786 | 25 | |
| r: 0:50 | 8 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 27 | |
| r: 1:16 | 5 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 27 | |
| r: 0:55 | 7 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 26 | |
| r: 1:39 | 8 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 28 | |
| r52 |
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8×500 .between rounds 10 swing with dumbell alternative (5+5)