giannis panos v500m/1:02r...8 row
4,000
Meters
17:26.3
Time
2:10.7
Pace
243
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 4,047 |
| Overall Time | 27:48.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 141 |
December 14, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.3 | 4,000 | 2:10.7 | 156 | 836 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 27 | |
| r: 1:02 | 5 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 28 | |
| r: 1:20 | 9 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 26 | |
| r: 1:46 | 2 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 26 | |
| r: 1:25 | 5 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 27 | |
| r: 1:29 | 10 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 27 | |
| r: 1:36 | 6 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 27 | |
| r: 1:44 | 10 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 26 | |
| r47 |
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Workout Graph
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500m ×8 set .between set 15 dl with dumbell alternative