giannis panos v1:00/r...25 row
5,252
Meters
25:00.0
Time
2:22.8
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,252 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 142 |
December 13, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,252 | 2:22.8 | 120 | 602 | 16 |
| 1:00.0 | 159 | 3:08.6 | 52 | 600 | 18 |
| 1:00.0 | 157 | 3:11.0 | 50 | 600 | 17 |
| 1:00.0 | 155 | 3:13.5 | 48 | 600 | 16 |
| 1:00.0 | 153 | 3:16.0 | 46 | 600 | 16 |
| 1:00.0 | 155 | 3:13.5 | 48 | 600 | 17 |
| 1:00.0 | 154 | 3:14.8 | 47 | 600 | 16 |
| 1:00.0 | 177 | 2:49.4 | 72 | 720 | 19 |
| 1:00.0 | 141 | 3:32.7 | 36 | 540 | 15 |
| 1:00.0 | 155 | 3:13.5 | 48 | 600 | 17 |
| 1:00.0 | 158 | 3:09.8 | 51 | 600 | 17 |
| 1:00.0 | 157 | 3:11.0 | 50 | 600 | 16 |
| 1:00.0 | 159 | 3:08.6 | 52 | 600 | 17 |
| 1:00.0 | 156 | 3:12.3 | 49 | 600 | 17 |
| 1:00.0 | 152 | 3:17.3 | 46 | 600 | 16 |
| 1:00.0 | 159 | 3:08.6 | 52 | 600 | 17 |
| 1:00.0 | 154 | 3:14.8 | 47 | 600 | 16 |
| 1:00.0 | 152 | 3:17.3 | 46 | 600 | 16 |
| 1:00.0 | 153 | 3:16.0 | 46 | 600 | 16 |
| 1:00.0 | 146 | 3:25.4 | 40 | 600 | 15 |
| 1:00.0 | 151 | 3:18.6 | 45 | 600 | 17 |
| 1:00.0 | 153 | 3:16.0 | 46 | 600 | 16 |
| 1:00.0 | 152 | 3:17.3 | 46 | 600 | 16 |
| 1:00.0 | 153 | 3:16.0 | 46 | 600 | 16 |
| 1:00.0 | 152 | 3:17.3 | 46 | 600 | 16 |
| 1:00.0 | 158 | 3:09.8 | 51 | 600 | 17 |
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Workout Graph
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25min emom 10cal