giannis panos v1000m/1:00r...9 row
5,000
Meters
21:08.3
Time
2:06.8
Pace
314
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 26:08.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 141 |
December 10, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 891 | 26 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 27 | |
| r: 1:00 | 14 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | |
| r: 0:30 | 21 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 26 | |
| r: 0:30 | 9 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 26 | |
| r: 0:30 | 3 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 26 | |
| r: 0:30 | 25 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | |
| r: 0:30 | 9 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 26 | |
| r: 0:30 | 7 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 26 | |
| r: 0:30 | 2 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| r: 0:30 | 13 | |||||
| r103 |
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Workout Graph
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1000m row then 500m ×8rounds