giannis panos v500m/0:12r...4 row
2,000
Meters
7:54.5
Time
1:58.6
Pace
135
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 2,046 |
| Overall Time | 8:32.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 142 |
December 08, 2025 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1024 | 32 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 29 | |
| r: 0:12 | 14 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 36 | |
| r: 0:15 | 16 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| r: 0:11 | 16 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 36 | |
| r46 |
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Workout Graph
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