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giannis panos v1000m/5:04r...21 row

6,000

Meters

26:24.3

Time

2:12.0

Pace

365

Calories

Rest Distance115
Rest Time18:51.0
Overall Distance6,115
Overall Time45:15.3
Average Watts152
Calories Per Hour829
Stroke Rate26
Stroke Count698
Drag Factor136

November 24, 2025 21:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1000m row 50 push ups .then 250m 10 dead lift ×20rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:24.3 6,000 2:12.0 152 829 26
4:27.5 1,000 2:13.7 146 874 26
r: 5:04 9
1:02.8 250 2:05.6 177 917 28
r: 0:43 9
1:04.0 250 2:08.0 167 843 27
r: 0:46 8
1:04.5 250 2:09.0 163 837 27
r: 0:36 6
1:07.3 250 2:14.6 144 802 26
r: 0:42 3
1:05.6 250 2:11.2 155 823 27
r: 0:29 6
1:07.3 250 2:14.6 144 802 26
r: 0:48 4
1:04.6 250 2:09.2 162 835 28
r: 0:42 11
1:06.6 250 2:13.2 148 810 27
r: 0:31 8
1:06.7 250 2:13.4 147 809 26
r: 0:46 6
1:06.0 250 2:12.0 152 818 26
r: 1:30 3
1:06.5 250 2:13.0 149 812 26
1:08.9 250 2:17.8 134 731 25
1:05.6 250 2:11.2 155 823 27
r: 0:35 6
1:06.6 250 2:13.2 148 810 26
r: 0:35 7
1:06.1 250 2:12.2 151 816 26
r: 0:51 6
1:03.9 250 2:07.8 168 845 28
r: 0:42 10
1:07.1 250 2:14.2 145 804 27
r: 0:48 4
1:05.0 250 2:10.0 159 830 27
r: 0:39 6
1:06.5 250 2:13.0 149 812 26
r: 0:49 3
1:05.4 250 2:10.8 156 825 27
r115

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