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giannis panos v0:20/0:10r...20 row

1,478

Meters

6:40.0

Time

2:15.3

Pace

77

Calories

Rest Distance207
Rest Time3:20.0
Overall Distance1,685
Overall Time10:00.0
Average Watts141
Calories Per Hour693
Stroke Rate26
Stroke Count176
Drag Factor135

November 23, 2025 15:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

tabata

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,478 2:15.3 141 693 26
0:20.0 71 2:20.8 125 720 27
r: 0:10 12
0:20.0 70 2:22.8 120 540 27
r: 0:10 27
0:20.0 67 2:29.2 105 540 24
r: 0:10 3
0:20.0 69 2:24.9 115 540 24
r: 0:10 12
0:20.0 73 2:16.9 136 720 27
r: 0:10 9
0:20.0 75 2:13.3 148 720 27
r: 0:10 10
0:20.0 72 2:18.8 131 720 24
r: 0:10 6
0:20.0 72 2:18.8 131 720 27
r: 0:10 9
0:20.0 74 2:15.1 142 720 27
r: 0:10 11
0:20.0 74 2:15.1 142 720 27
r: 0:10 10
0:20.0 76 2:11.5 154 720 27
r: 0:10 12
0:20.0 73 2:16.9 136 720 27
r: 0:10 12
0:20.0 69 2:24.9 115 540 24
r: 0:10 6
0:20.0 79 2:06.5 173 720 27
r: 0:10 8
0:20.0 75 2:13.3 148 720 27
r: 0:10 12
0:20.0 75 2:13.3 148 720 27
r: 0:10 8
0:20.0 80 2:05.0 179 900 27
r: 0:10 13
0:20.0 78 2:08.2 166 720 27
r: 0:10 10
0:20.0 78 2:08.2 166 720 27
r: 0:10 9
0:20.0 76 2:11.5 154 720 27
r: 0:10 8
r207

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