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giannis panos v500m/0:54r...12 row

6,000

Meters

29:14.3

Time

2:26.1

Pace

333

Calories

Rest Distance93
Rest Time16:12.0
Overall Distance6,093
Overall Time45:26.3
Average Watts112
Calories Per Hour683
Stroke Rate22
Stroke Count665
Drag Factor137

November 09, 2025 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

for 12 rounds :500m 10 power clean and jerk

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:14.3 6,000 2:26.1 112 683 22
2:10.7 500 2:10.7 157 826 23
r: 0:54 10
2:21.4 500 2:21.4 124 712 23
r: 2:07 12
2:18.6 500 2:18.6 131 753 24
r: 1:16 5
2:23.9 500 2:23.9 117 700 23
r: 1:28 10
2:25.0 500 2:25.0 115 695 23
r: 1:40 12
2:27.8 500 2:27.8 108 657 22
r: 1:58 6
2:36.0 500 2:36.0 92 623 22
r: 1:42 9
2:32.3 500 2:32.3 99 638 23
r: 1:22 7
2:33.6 500 2:33.6 97 632 23
r: 1:31 5
2:27.2 500 2:27.2 110 684 23
r: 1:01 7
2:30.3 500 2:30.3 103 646 23
r: 1:13 10
2:27.4 500 2:27.4 109 659 23
r93

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Workout Graph

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