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giannis panos v500m/1:10r...10 row

5,000

Meters

23:26.7

Time

2:20.6

Pace

291

Calories

Rest Distance63
Rest Time11:29.0
Overall Distance5,063
Overall Time34:55.7
Average Watts126
Calories Per Hour744
Stroke Rate22
Stroke Count529
Drag Factor138

October 31, 2025 19:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

every 500 m 15 hang clean and jerk then 10 front squat -10 rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:26.7 5,000 2:20.6 126 744 22
2:08.6 500 2:08.6 165 867 24
r: 1:10 8
2:17.7 500 2:17.7 134 784 23
r: 1:05 4
2:20.2 500 2:20.2 127 744 22
r: 1:12 7
2:20.5 500 2:20.5 126 743 22
r: 1:10 10
2:23.1 500 2:23.1 119 729 22
r: 1:08 6
2:21.6 500 2:21.6 123 737 22
r: 1:09 6
2:23.7 500 2:23.7 118 701 22
r: 1:21 9
2:23.8 500 2:23.8 118 726 23
r: 1:49 8
2:25.2 500 2:25.2 114 694 22
r: 1:25 5
2:22.3 500 2:22.3 121 733 23
r63

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Workout Graph

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