giannis panos v1000m/1:00r...8 row
5,000
Meters
21:29.5
Time
2:08.9
Pace
316
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,035 |
| Overall Time | 26:59.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 139 |
October 29, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 882 | 23 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 991 | 24 | |
| r: 1:00 | 4 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 24 | |
| r: 0:50 | 5 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 25 | |
| r: 0:40 | 10 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 23 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 847 | 23 | |
| r: 0:40 | 5 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 23 | |
| r: 0:50 | 4 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 840 | 22 | |
| r: 1:00 | 7 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 768 | 21 | |
| r35 |
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Workout Graph
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