giannis panos v1000m/1:00r...5 row
5,000
Meters
22:16.9
Time
2:13.6
Pace
304
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 26:16.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 145 |
October 27, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 818 | 23 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 931 | 26 | |
| r: 1:00 | 3 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 852 | 24 | |
| r: 1:00 | 7 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 23 | |
| r: 1:00 | 4 | |||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 768 | 23 | |
| r: 1:00 | 3 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 770 | 23 | |
| r17 |
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Workout Graph
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