giannis panos v1000m/1:05r...5 row
2,964
Meters
12:33.1
Time
2:07.0
Pace
186
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 2,999 |
| Overall Time | 20:00.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 134 |
April 10, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 2,964 | 2:07.0 | 171 | 889 | 25 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 25 | |
| r: 1:05 | 13 | |||||
| 2:01.7 | 476 | 2:07.8 | 168 | 887 | 25 | |
| r: 2:49 | 7 | |||||
| 1:25.3 | 325 | 2:11.2 | 155 | 844 | 25 | |
| r: 2:27 | 6 | |||||
| 0:43.6 | 164 | 2:12.9 | 149 | 825 | 25 | |
| r: 1:06 | 9 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 27 | |
| r35 |
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Workout Graph
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1000m row 1min rest 30cal 30 d.l. 30 back squat.20 cal 20 d.l. 20 back squat 10cal 10 d.l.10 black 1min rest 1000m row