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giannis panos v10c/0:38r...25 row

4,166

Meters

18:48.0

Time

2:15.3

Pace

250

Calories

Rest Distance173
Rest Time22:47.0
Overall Distance4,339
Overall Time41:35.0
Average Watts141
Calories Per Hour797
Stroke Rate26
Stroke Count493
Drag Factor134

March 30, 2025 21:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 cal -6 push ups -10 push press (5 left+5 right) 25 rounds cap.33min

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:48.0 4,166 2:15.3 141 797 26
0:36.6 151 2:01.1 197 983 29
r: 0:38 13
0:38.6 155 2:04.5 181 932 31
r: 0:37 10
0:40.3 158 2:07.5 169 893 28
r: 0:40 10
0:41.3 160 2:09.0 163 871 28
r: 0:44 10
0:42.7 163 2:10.9 156 843 27
r: 0:47 8
0:40.4 159 2:07.0 171 891 30
r: 0:48 12
0:43.7 165 2:12.4 151 823 26
r: 0:52 9
0:45.6 168 2:15.7 140 789 25
r: 0:50 5
0:46.3 169 2:16.9 136 777 25
r: 0:55 3
0:45.2 167 2:15.3 141 796 25
r: 1:04 4
0:44.1 166 2:12.8 149 816 29
r: 0:58 10
0:44.2 165 2:13.9 146 814 24
r: 0:56 4
0:45.7 168 2:16.0 139 787 26
r: 0:56 6
0:45.1 167 2:15.0 142 798 28
r: 0:57 10
0:48.2 172 2:20.1 127 746 25
r: 1:05 4
0:43.9 165 2:13.0 149 820 27
r: 1:00 11
0:50.2 175 2:23.4 119 717 25
r: 1:03 7
0:48.8 173 2:21.0 125 737 26
r: 1:15 5
0:46.6 169 2:17.8 134 772 24
r: 1:00 5
0:48.9 173 2:21.3 124 736 25
r: 1:18 3
0:47.7 171 2:19.4 129 754 24
r: 0:56 5
0:47.9 171 2:20.0 127 751 26
r: 1:11 6
0:48.5 172 2:20.9 125 742 25
r: 1:18 4
0:47.4 171 2:18.5 131 759 27
r: 0:59 9
0:49.8 174 2:23.1 119 722 24
r173

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Workout Graph

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