mert kayhan 23:30 row
5,014
Meters
23:30.2
Time
2:20.6
Pace
293
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 125 |
September 05, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,014 | 2:20.6 | 126 | 747 | 293 | 21 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 21 |
| 23:30.2 | 828 | 2:06.9 | 171 | 907 | 53 | 21 |
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Workout Graph
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