Maria Greer v4:00/2:00r...5 row
2,608
Meters
20:00.0
Time
3:50.0
Pace
130
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 30:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 173 |
August 31, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,608 | 3:50.0 | 29 | 390 | 25 | |
| 4:00.0 | 522 | 3:49.8 | 29 | 390 | 24 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 558 | 3:35.0 | 35 | 420 | 26 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 524 | 3:49.0 | 29 | 390 | 26 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 487 | 4:06.4 | 23 | 360 | 24 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 517 | 3:52.1 | 28 | 390 | 27 | |
| r: 2:00 | 224 | |||||
| r1,236 |
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Workout Graph
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