Sign Up

Maria Greer v0:20/0:10r...24 row

1,177

Meters

8:00.0

Time

3:23.9

Pace

48

Calories

Rest Distance1,474
Rest Time11:40.0
Overall Distance2,651
Overall Time19:40.0
Average Watts41
Calories Per Hour360
Stroke Rate35
Stroke Count611
Drag Factor138

August 22, 2026 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,177 3:23.9 41 360 35
0:20.0 45 3:42.2 32 360 33
r: 0:10 19
0:20.0 51 3:16.0 46 360 36
r: 0:10 20
0:20.0 51 3:16.0 46 360 36
r: 0:10 20
0:20.0 50 3:20.0 44 360 36
r: 0:10 21
0:20.0 53 3:08.6 52 360 36
r: 0:10 21
0:20.0 51 3:16.0 46 360 36
r: 0:10 20
0:20.0 52 3:12.3 49 360 36
r: 0:10 21
0:20.0 51 3:16.0 46 360 36
r: 4:00 514
0:20.0 47 3:32.7 36 360 33
r: 0:10 20
0:20.0 45 3:42.2 32 360 33
r: 0:10 21
0:20.0 46 3:37.3 34 360 33
r: 0:10 22
0:20.0 50 3:20.0 44 360 36
r: 0:10 21
0:20.0 49 3:24.0 41 360 36
r: 0:10 19
0:20.0 48 3:28.3 39 360 36
r: 0:10 21
0:20.0 52 3:12.3 49 360 36
r: 0:10 21
0:20.0 51 3:16.0 46 360 36
r: 4:00 512
0:20.0 49 3:24.0 41 360 36
r: 0:10 20
0:20.0 48 3:28.3 39 360 36
r: 0:10 19
0:20.0 48 3:28.3 39 360 36
r: 0:10 20
0:20.0 48 3:28.3 39 360 36
r: 0:10 20
0:20.0 48 3:28.3 39 360 36
r: 0:10 20
0:20.0 48 3:28.3 39 360 36
r: 0:10 20
0:20.0 48 3:28.3 39 360 36
r: 0:10 21
0:20.0 48 3:28.3 39 360 36
r: 0:10 21
r1,474

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.