Maria Greer v1:00/3:00r...8 row
1,068
Meters
8:00.0
Time
3:44.7
Pace
48
Calories
| Rest Distance | 2,865 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 32:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 33 |
| Stroke Count | 950 |
| Drag Factor | 136 |
March 12, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,068 | 3:44.7 | 31 | 406 | 33 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 31 | |
| r: 3:00 | 350 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 32 | |
| r: 3:00 | 369 | |||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 34 | |
| r: 3:00 | 359 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 34 | |
| r: 3:00 | 367 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 33 | |
| r: 3:00 | 355 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 35 | |
| r: 3:00 | 357 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 34 | |
| r: 3:00 | 369 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 35 | |
| r: 3:00 | 339 | |||||
| r2,865 |
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Workout Graph
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