Maria Greer v1:00/1:00r...7 row
2,116
Meters
16:00.0
Time
3:46.8
Pace
105
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 23:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 139 |
March 05, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,116 | 3:46.8 | 30 | 403 | 32 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 31 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 32 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 397 | 3:46.7 | 30 | 403 | 32 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 536 | 3:43.8 | 31 | 407 | 32 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 398 | 3:46.1 | 30 | 404 | 32 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 33 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 33 | |
| r: 1:00 | 112 | |||||
| r798 |
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Workout Graph
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