Robert Roman 10000m row
10,000
Meters
49:49.9
Time
2:29.4
Pace
545
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 1603 |
| Drag Factor | 210 |
December 30, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:49.9 | 10,000 | 2:29.4 | 105 | 656 | 545 | 32 |
| 10:17.3 | 2,000 | 2:34.3 | 95 | 624 | 107 | 33 |
| 10:04.5 | 4,000 | 2:31.1 | 101 | 643 | 108 | 32 |
| 9:57.7 | 6,000 | 2:29.4 | 105 | 656 | 109 | 32 |
| 9:49.4 | 8,000 | 2:27.3 | 109 | 671 | 110 | 32 |
| 9:41.0 | 10,000 | 2:25.2 | 114 | 687 | 111 | 32 |
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Workout Graph
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