Robert Roman 10000m row
10,000
Meters
54:48.3
Time
2:44.4
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 1621 |
| Drag Factor | 214 |
January 04, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:48.3 | 10,000 | 2:44.4 | 79 | 569 | 520 | 29 |
| 11:02.6 | 2,000 | 2:45.6 | 77 | 559 | 103 | 31 |
| 10:59.2 | 4,000 | 2:44.8 | 78 | 567 | 104 | 30 |
| 11:00.7 | 6,000 | 2:45.1 | 78 | 566 | 104 | 29 |
| 11:00.7 | 8,000 | 2:45.1 | 78 | 566 | 104 | 29 |
| 10:45.1 | 10,000 | 2:41.2 | 83 | 585 | 105 | 29 |
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Workout Graph
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