Robert Roman 10000m row
10,000
Meters
55:51.6
Time
2:47.5
Pace
515
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 1631 |
| Drag Factor | 210 |
December 24, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:51.6 | 10,000 | 2:47.5 | 74 | 553 | 515 | 29 |
| 11:24.5 | 2,000 | 2:51.1 | 70 | 536 | 102 | 30 |
| 11:10.9 | 4,000 | 2:47.7 | 74 | 552 | 103 | 29 |
| 11:03.1 | 6,000 | 2:45.7 | 77 | 559 | 103 | 29 |
| 11:12.3 | 8,000 | 2:48.0 | 74 | 551 | 103 | 29 |
| 11:00.8 | 10,000 | 2:45.2 | 78 | 566 | 104 | 29 |
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Workout Graph
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