Robert Roman 10000m row
10,000
Meters
54:06.7
Time
2:42.3
Pace
523
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 1579 |
| Drag Factor | 0 |
October 08, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:06.7 | 10,000 | 2:42.3 | 82 | 579 | 523 | 29 |
| 11:09.5 | 2,000 | 2:47.3 | 75 | 553 | 103 | 30 |
| 10:46.0 | 4,000 | 2:41.5 | 83 | 585 | 105 | 29 |
| 10:55.6 | 6,000 | 2:43.9 | 79 | 571 | 104 | 29 |
| 10:53.6 | 8,000 | 2:43.4 | 80 | 572 | 104 | 29 |
| 10:22.0 | 10,000 | 2:35.5 | 93 | 619 | 107 | 29 |
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Workout Graph
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