Robert Roman 10000m row
10,000
Meters
54:06.5
Time
2:42.3
Pace
522
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 35 |
| Stroke Count | 1899 |
| Drag Factor | 156 |
June 08, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:06.5 | 10,000 | 2:42.3 | 82 | 578 | 522 | 35 | 103 |
| 10:54.1 | 2,000 | 2:43.5 | 80 | 572 | 104 | 36 | 97 |
| 10:43.4 | 4,000 | 2:40.8 | 84 | 587 | 105 | 35 | 101 |
| 10:52.6 | 6,000 | 2:43.1 | 81 | 573 | 104 | 35 | 103 |
| 10:52.5 | 8,000 | 2:43.1 | 81 | 573 | 104 | 35 | 104 |
| 10:44.0 | 10,000 | 2:41.0 | 84 | 586 | 105 | 34 | 111 |
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Workout Graph
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