Robert Roman 20000m row
20,000
Meters
1:43:34.1
Time
2:35.3
Pace
1078
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 3186 |
| Drag Factor | 206 |
July 20, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:34.1 | 20,000 | 2:35.3 | 93 | 624 | 1078 | 30 | 106 |
| 21:00.2 | 4,000 | 2:37.5 | 90 | 605 | 212 | 32 | 98 |
| 20:19.8 | 8,000 | 2:32.4 | 99 | 637 | 216 | 32 | 106 |
| 21:59.7 | 12,000 | 2:44.9 | 78 | 586 | 215 | 29 | 105 |
| 20:03.6 | 16,000 | 2:30.4 | 103 | 652 | 218 | 31 | 109 |
| 20:10.7 | 20,000 | 2:31.3 | 101 | 645 | 217 | 30 | 115 |
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Workout Graph
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