Robert Roman 15000m row
15,000
Meters
1:14:20.7
Time
2:28.6
Pace
827
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 2345 |
| Drag Factor | 215 |
December 16, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:20.7 | 15,000 | 2:28.6 | 106 | 667 | 827 | 31 |
| 15:58.2 | 3,000 | 2:39.7 | 86 | 604 | 161 | 31 |
| 14:38.0 | 6,000 | 2:26.3 | 112 | 680 | 166 | 32 |
| 14:48.1 | 9,000 | 2:28.0 | 108 | 668 | 165 | 32 |
| 14:32.7 | 12,000 | 2:25.4 | 114 | 688 | 167 | 32 |
| 14:23.7 | 15,000 | 2:23.9 | 117 | 700 | 168 | 31 |
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Workout Graph
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