Jennifer Braico 30:21 row
6,495
Meters
30:21.0
Time
2:20.1
Pace
371
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 118 |
March 20, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.0 | 6,495 | 2:20.1 | 127 | 733 | 371 | 22 | 123 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 | 127 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 130 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 124 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 133 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 120 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 | 119 |
| 30:21.0 | 57 | 3:04.2 | 56 | 342 | 2 | 18 | 114 |
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Workout Graph
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