Jennifer Braico 46:33 row
10,021
Meters
46:33.4
Time
2:19.3
Pace
573
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
March 17, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.4 | 10,021 | 2:19.3 | 129 | 738 | 573 | 23 | 124 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 | 115 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 144 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 135 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 126 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 | 122 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 116 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 | 120 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 | 125 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 127 |
| 46:33.4 | 325 | 2:23.6 | 118 | 693 | 18 | 22 | 110 |
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Workout Graph
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