Jennifer Braico 48:47 row
10,015
Meters
48:47.4
Time
2:26.1
Pace
552
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 119 |
March 10, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:47.4 | 10,015 | 2:26.1 | 112 | 678 | 552 | 22 | 111 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 | 108 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 102 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 696 | 58 | 22 | 98 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 123 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 | 122 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 115 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 | 118 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 | 110 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 115 |
| 48:47.4 | 766 | 2:28.4 | 107 | 664 | 42 | 22 | 107 |
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Workout Graph
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