Jennifer Braico 23:45 row
5,017
Meters
23:45.9
Time
2:22.1
Pace
282
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 119 |
March 08, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.9 | 5,017 | 2:22.1 | 122 | 711 | 282 | 22 | 119 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 | 130 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 132 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 | 116 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 104 |
| 23:45.9 | 808 | 2:19.7 | 128 | 733 | 46 | 22 | 116 |
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Workout Graph
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