Jennifer Braico 46:05 row
10,026
Meters
46:05.3
Time
2:17.9
Pace
577
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 117 |
February 28, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.3 | 10,026 | 2:17.9 | 133 | 751 | 577 | 23 | 125 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 125 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 117 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 136 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 134 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 | 124 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 132 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 130 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 100 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 | 125 |
| 46:05.3 | 237 | 2:17.7 | 134 | 716 | 13 | 21 | 131 |
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Workout Graph
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