Jennifer Braico 23:10 row
4,824
Meters
23:10.0
Time
2:24.0
Pace
268
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 117 |
January 28, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.0 | 4,824 | 2:24.0 | 117 | 694 | 268 | 21 | 122 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 150 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 115 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 118 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 | 123 |
| 23:10.0 | 662 | 2:23.5 | 118 | 701 | 37 | 22 | 106 |
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Workout Graph
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