Jennifer Braico 20:08 row
4,259
Meters
20:08.1
Time
2:21.8
Pace
241
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 118 |
January 22, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,259 | 2:21.8 | 123 | 718 | 241 | 22 | 127 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 | 122 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 | 136 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 123 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | |
| 20:08.1 | 22 | 3:04.0 | 56 | 444 | 1 | 8 |
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Workout Graph
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