Jennifer Braico 47:15 row
10,019
Meters
47:15.0
Time
2:21.4
Pace
567
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 130 |
December 13, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:15.0 | 10,019 | 2:21.4 | 124 | 720 | 567 | 23 | 123 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 119 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 121 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 | 114 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 124 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 128 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 | 114 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 132 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 130 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 130 |
| 47:15.0 | 494 | 2:16.6 | 137 | 773 | 29 | 23 | 125 |
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Workout Graph
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