Jennifer Braico 22:39 row
5,017
Meters
22:39.9
Time
2:15.5
Pace
294
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 129 |
December 03, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.9 | 5,017 | 2:15.5 | 141 | 778 | 294 | 23 | 128 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 127 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 152 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 119 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 118 |
| 22:39.9 | 589 | 2:15.7 | 140 | 787 | 35 | 23 | 126 |
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Workout Graph
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